Week 1: September 01, 2025

Tip of the Week #1: Call 811 Before You Dig

Every digging project, big or small, can put you at risk of hitting underground gas, electric, water, or communication lines. Striking one of these can cause serious injuries, expensive repairs, and service outages that affect your entire neighborhood. Calling 811 connects you to your local utility locating center, ensuring that lines are safely marked before you dig.

Takeaway: A simple call to 811 can save time, money, and lives. Always call before you dig.

Week 2: September 08, 2025

Tip of the Week #2: Watch Out for Grandparent Scams

Many seniors receive calls from someone pretending to be a grandchild in trouble, often claiming they’ve been arrested or need money urgently. Scammers pressure you to send cash, gift cards, or wire money right away. These scams prey on your love for family.

Takeaway: If you receive a call like this, hang up and call your grandchild or another trusted family member directly before taking any action.

Week 3: September 15, 2025

Tip of the Week #3: Medication Safety at Home

It’s easy to mix up medications, especially if bottles look alike or multiple prescriptions are involved. Mistakes can cause serious health problems. Using a daily pill organizer or asking your pharmacist for large-print labels makes things much simpler and safer.

Takeaway: A pill organizer and clear labeling help keep medication safe and stress-free.

Week 4: September 22, 2025

Tip of the Week #4: Stay Cool During Summer Heat

Older adults are more vulnerable to heat exhaustion and dehydration. Even a short time outdoors on a hot day can be dangerous. Keep water nearby, wear light clothing, and check in with family or neighbors if you live alone.

Takeaway: Drink water often and take breaks in the shade or indoors—don’t wait until you feel thirsty.

Week 5: September 29, 2025

Tip of the Week #5: Protect Your Passwords

Many scammers try to break into email or bank accounts by guessing weak or repeated passwords. Writing passwords on a sticky note or using the same one everywhere makes it easy for them to access. Keeping a password notebook in a safe spot or having a trusted family member help set up a password manager can make all the difference.

Takeaway: Use strong, unique passwords and store them securely.

Week 6: October 06, 2025

Tip of the Week #6: Don’t Fall for Fake IRS Calls

Scammers often call pretending to be the IRS, demanding immediate payment for back taxes. The real IRS will never demand payment over the phone or ask for gift cards. These scams prey on fear.

Takeaway: If someone claims to be the IRS and pressures you, hang up and call the IRS directly at their official number.

Week 7: October 13, 2025

Tip of the Week #7: Avoid Phishing Emails

Phishing emails appear to be genuine but are actually designed to steal your personal information. They may say 'Your account is locked' or 'Click here to claim a prize.' Clicking the link can give scammers access to your personal details.

Takeaway: Delete suspicious emails—don’t click links or open attachments unless you’re certain it’s real.

Week 8: October 20, 2025

Tip of the Week #8: Spot Utility Bill Scams

Scammers pretend to be from the electric or water company, threatening to shut off service unless you pay immediately. They may demand gift cards, wire transfers, or cash apps. Real utilities never operate this way.

Takeaway: If you receive a threatening utility call, hang up and contact your utility using the number listed on your bill.

Week 9: October 27, 2025

Tip of the Week #9: Be Cautious with Online Romance

Romance scams often begin on dating sites or social media platforms. The scammer builds trust, then asks for money, usually for 'emergencies.' Seniors are frequent targets because scammers count on kindness and loneliness.

Takeaway: Never send money to someone you haven’t met in person.

Week 10: November 03, 2025

Tip of the Week #10: Guard Your Medicare Number

Your Medicare card is valuable to scammers, who may use it to bill for fake medical services. Just like your Social Security number, it should be kept private.

Takeaway: Share your Medicare number only with trusted healthcare providers, pharmacies, and insurance companies.

Week 11: November 10, 2025

Tip of the Week #11: Be Careful with Door-to-Door Offers

Some people knock on doors offering home repairs or 'special deals.' Many are scams that charge high prices for poor work, or no work at all.

Takeaway: Never agree to work on the spot; check references and ask family before hiring.

Week 12: November 17, 2025

Tip of the Week #12: Don’t Be Fooled by Sweepstakes Scams

Scammers may say you won money or a prize, but need to 'pay taxes or fees' first. If you didn’t enter, you didn’t win.

Takeaway: Real sweepstakes don’t make you pay to claim your prize.

Week 13: November 24, 2025

Tip of the Week #13: Beware Fake Tech Support Calls

Scammers may call pretending to be from Microsoft or Apple, saying your computer has a virus. They’ll ask you to give remote access or pay for fake services.

Takeaway: Hang up, real tech companies never call you out of the blue.

Week 14: December 01, 2025

Tip of the Week #14: Prevent Falls at Home

Falls are one of the most common causes of injury for seniors, but many can be prevented with simple changes. Loose rugs, poor lighting, and cluttered walkways create hidden dangers.

Takeaway: Remove tripping hazards and add grab bars or nightlights for extra safety.

Week 15: December 08, 2025

Tip of the Week #15: Safe Walking Outdoors

Walking is an excellent form of exercise, but uneven sidewalks or poor footwear can increase the risk of falls. Proper shoes with good support make a big difference.

Takeaway: Wear sturdy, non-slip shoes and take your time on uneven ground.

Week 16: December 15, 2025

Tip of the Week #16: Keep Emergency Contacts Handy

In a crisis, every second counts. Having contact numbers written down and saved in your cell phone helps you and others act quickly.

Takeaway: Post emergency numbers by the phone and store them in your cell phone favorites.

Week 17: December 22, 2025

Tip of the Week #17: Medication Safety

It’s easy to get confused when managing multiple prescriptions. A mistake could cause serious health issues. A pill organizer and large-print labels make it simpler.

Takeaway: Use a pill organizer and ask your pharmacist for precise instructions.

Week 18: December 29, 2025

Tip of the Week #18: Stay Cool in Summer Heat

Older adults are more likely to suffer from dehydration or heat stroke. Sometimes, by the time thirst is felt, it’s already too late.

Takeaway: Drink water often, wear light clothing, and stay indoors during the hottest hours.

Week 19: January 05, 2026

Tip of the Week #19: Space Heater Safety

A space heater can warm a room, but it can also cause fires if placed too close to flammable materials, such as furniture or curtains.

Takeaway: Keep heaters at least 3 feet away from any flammable materials.

Week 20: January 12, 2026

Tip of the Week #20: Fire Safety at Home

Many house fires are preventable. Smoke detectors save lives, but only if they’re working.

Takeaway: Test your smoke alarms at least twice a year and replace the batteries as needed.

Week 21: January 19, 2026

Tip of the Week #21: Carbon Monoxide Awareness

Carbon monoxide is odorless and deadly. Detectors are the only way to know if it’s in your home.

Takeaway: Install carbon monoxide detectors and check them yearly.

Week 22: January 26, 2026

Tip of the Week #22: Stay Safe on the Road

Driving at night or in adverse weather conditions becomes more challenging with age. Eye exams and honest self-assessment are essential for your safety.

Takeaway: Avoid night driving if vision is poor, and get regular eye checks.

Week 23: February 02, 2026

Tip of the Week #23: Build an Emergency Kit

Storms, power outages, and emergencies happen. A ready kit avoids panic and keeps you safe.

Takeaway: Keep stock water, medications, flashlights, and contact information in one easy-to-grab bag.

Week 24: February 09, 2026

Tip of the Week #24: Stay Up to Date on Vaccines

Flu, pneumonia, and shingles can have a significant impact on seniors. Vaccines reduce risk and keep you healthier.

Takeaway: Consult your doctor to determine which vaccines you need to stay protected.

Week 25: February 16, 2026

Tip of the Week #25: Spot Healthcare Billing Errors

Medical bills and insurance statements sometimes contain errors or fraudulent information. Seniors are often overbilled without realizing it.

Takeaway: Always review your bills and Explanation of Benefits; ask family for help if unsure.

Week 26: February 23, 2026

Tip of the Week #26: Keep Moving Every Day

Staying active helps maintain balance, improve mood, and enhance independence. Even small movements, such as stretching or taking a short walk, matter.

Takeaway: Move your body every day, even if it’s just a few minutes at a time.

Week 27: March 02, 2026

Tip of the Week #27: Use Two-Factor Authentication

Passwords can be stolen, but two-factor authentication (2FA) adds an extra layer of security. It usually means entering a code sent to your phone or email.

Takeaway: Enable two-factor authentication (2FA) for your email, bank, and social media accounts for added protection.

Week 28: March 09, 2026

Tip of the Week #28: Learn to Video Call

Video calls are a great way to stay connected with family and friends. Platforms like Zoom, FaceTime, or WhatsApp make it easy to stay connected with loved ones, even those far away.

Takeaway: Ask a family member to help you set up a video call app so you can 'visit' anytime.

Week 29: March 16, 2026

Tip of the Week #29: Shop Online Safely

Online shopping is convenient, but scammers set up fake websites. Look for 'https://' and check for trusted retailers.

Takeaway: Only buy from websites you know or ones recommended by people you trust.

Week 30: March 23, 2026

Tip of the Week #30: Spot Fake Ads Online

Scammers run ads with deals that look too good to be true. Clicking them may download viruses or steal your info.

Takeaway: Be cautious if an ad feels unbelievable; it probably is.

Week 31: March 30, 2026

Tip of the Week #31: Use Online Banking Safely

Online banking helps track accounts, but public Wi-Fi isn’t safe for logging in. Hackers can steal your information.

Takeaway: Only check bank accounts on secure home Wi-Fi or your phone’s data connection, never on public networks.

Week 32: April 06, 2026

Tip of the Week #32: Be Careful on Social Media

Oversharing on Facebook or Instagram can provide scammers with personal details, such as your birthday or address.

Takeaway: Keep posts private and think twice before sharing personal details.

Week 33: April 13, 2026

Tip of the Week #33: Use Caller ID to Block Scams

Many scam calls come from unknown or fake numbers. Caller ID helps you avoid answering calls from unknown numbers.

Takeaway: Don’t answer calls from numbers you don’t know; let them go to voicemail.

Week 34: April 20, 2026

Tip of the Week #34: Teach a Family Member Your Tech Setup

If something goes wrong with your phone or computer, it’s good if a family member knows how it’s set up.

Takeaway: Share your passwords and settings with someone you trust to help in an emergency.

Week 35: April 27, 2026

Tip of the Week #35: Adjust Phone Settings for Ease

Smartphones can be made more senior-friendly with larger text, louder volume, and emergency SOS features.

Takeaway: Explore your phone’s accessibility settings to make it easier and safer to use.

Week 36: May 04, 2026

Tip of the Week #36: Don’t Click on Strange Text Links

Scam texts often say 'Your package is delayed' or 'Click here for urgent info.' They want you to click without a second thought.

Takeaway: Delete suspicious texts and never click on links from unknown senders.

Week 37: May 11, 2026

Tip of the Week #37: Back Up Your Photos & Files

Losing a phone or computer can mean losing precious memories, including photos. Cloud storage keeps them safe.

Takeaway: Use cloud backup or ask family to help you set it up so your memories are protected.

Week 38: May 18, 2026

Tip of the Week #38: Ignore Fake Computer Pop-Ups

Sometimes a message pops up saying 'Your computer has a virus call now.' These are fake alerts from scammers.

Takeaway: Close the pop-up, never call the number on the screen.

Week 39: May 25, 2026

Tip of the Week #39: Create Strong, Simple-to-Remember Passwords

Passwords don’t have to be complicated strings of random numbers. A short phrase or combination of words is easier to remember and harder to guess.

Takeaway: Use a phrase you’ll remember, like 'BlueDogRuns2025', instead of something generic like '12345'.

Week 40: June 01, 2026

Tip of the Week #40: Stay Social and Connected

Isolation can take a serious toll on both mental and physical health. Regular conversations with friends, family, or neighbors keep spirits high and strengthen memory.

Takeaway: Make it a habit to call or visit someone you care about at least once a week.

Week 41: June 08, 2026

Tip of the Week #41: Write a Legacy Letter

A legacy letter is a way to share life lessons, values, or personal stories with your loved ones. It’s a gift of wisdom and connection that lasts for generations.

Takeaway: Take a quiet moment to write a short letter of advice or memories for your children or grandchildren.

Week 42: June 15, 2026

Tip of the Week #42: Create a Family Emergency Plan

Emergencies are less stressful when everyone knows what to do. Planning helps keep loved ones safe and reassured.

Takeaway: Choose a meeting spot, share key phone numbers, and review the plan with family members.

Week 43: June 22, 2026

Tip of the Week #43: Drink More Water

Seniors may not always feel thirsty, even when their bodies need hydration. Dehydration can cause dizziness, confusion, or falls.

Takeaway: Keep a glass of water nearby and sip throughout the day, not just when you feel thirsty.

Week 44: June 29, 2026

Tip of the Week #44: Share Your Medical Information

If something happens, family members may need to know your medications or allergies. Keeping this info accessible avoids confusion in emergencies.

Takeaway: Write down your medications and give a copy to a trusted family member or friend.

Week 45: July 06, 2026

Tip of the Week #45: Keep Your Documents Updated

Important papers, such as wills, insurance, and medical directives, should always be up to date. This makes things easier for your loved ones in the future.

Takeaway: Review your documents annually and store them in a safe, easily accessible location.

Week 46: July 13, 2026

Tip of the Week #46: Give Back Through Volunteering

Sharing your time and wisdom benefits your community and boosts your own well-being. Many organizations value the life experience seniors bring.

Takeaway: Volunteer or mentor in a local program—you’ll make a difference and feel more connected.

Week 47: July 20, 2026

Tip of the Week #47: Exercise Your Brain

Just like your body, your brain stays stronger with regular exercise. Reading, puzzles, and learning new skills keep your mind sharp.

Takeaway: Spend at least 15 minutes a day on a brain-boosting activity you enjoy.

Week 48: July 27, 2026

Tip of the Week #48: Speak Up About Financial Pressure

Sadly, seniors are sometimes pressured by friends, caregivers, or even family to hand over money. Staying silent can exacerbate the situation.

Takeaway: If someone pressures you financially, inform a trusted family member or professional immediately.

Week 49: August 03, 2026

Tip of the Week #49: Travel Smart and Safe

Travel is exciting, but seniors should plan for safety. Keep medications in your carry-on and store photocopies of your IDs separately.

Takeaway: Pack your essentials in a bag you keep with you, never in checked luggage.

Week 50: August 10, 2026

Tip of the Week #50: Watch for Holiday Scams

Scammers know the holidays bring generosity and busy schedules. Fake charities and delivery scams are on the rise this time of year.

Takeaway: Verify charities and track packages through official company websites, not links in texts or emails.

Week 51: August 17, 2026

Tip of the Week #51: Make a Fire Escape Plan

House fires can spread quickly, and knowing safe exits can save lives. Seniors, in particular, need to consider mobility when planning.

Takeaway: Walk through your home and decide how you’d get out safely from every room.

Week 52: August 24, 2026

Tip of the Week #52: Celebrate Your Story

Your life is filled with lessons, experiences, and memories worth sharing. Recording or writing them down leaves a legacy for your family.

Takeaway: Share a story, recipe, or tradition with your loved ones—it’s a gift no one else can give.

Thank you from Over60Dam, LLC, by Roger Campbell Sr.