One Small Question. One Intentional Choice. One Better Week After 60.

Life after 60 isn’t about doing more. It’s about noticing more. Live Your Week isn’t a program or a challenge. It’s a weekly pause.
One small question. One simple invitation. Something you can try this week, not to impress anyone, but to see how it feels. No long lists. No pressure to “keep up.” Just one intentional step that might change how the week unfolds. Try one. Sit with it. Then ask yourself: What shifted because I did?

Connection, Presence & Everyday Living

Week 1 – Start Small, Start Now
Have you been waiting for the “right time”? What if this week is enough?

Week 2 – Call the Name That Comes to Mind
Who popped into your head just now? How might they feel hearing from you?

Week 3 – Use the Good Stuff
What have you been saving “for later”? How would it feel to enjoy it now?

Week 4 – Learn One New Button
What’s one small thing you’ve avoided learning? What happens if you try?

Week 5 – Walk the Extra Block
What might you notice if you go just a little farther than usual?

Week 6 – Share a Memory
Which story do you carry that someone else might enjoy hearing?

Week 7 – Ask One More Question
When was the last time you stayed curious just a little longer?

Week 8 – Give the Compliment
Who deserves to hear something kind you’ve been holding back?

Week 9 – Try a New Taste
What happens when you let yourself experience something unfamiliar?

Week 10 – Unplug for One Hour
How does the world feel when the noise quiets, even briefly?

Wisdom, Meaning & Legacy

Week 11 – Give It Away
What do you have—time, insight, kindness that someone else could use?

Week 12 – Write Their Name
Whose name deserves to be written, remembered, or honored this week?

Week 13 – Sit in a Different Seat
What changes when you literally shift your perspective?

Week 14 – Teach One Thing
What do you know that could help someone else?

Week 15 – Say Yes
Which invitations have you been automatically declining, and why?

Week 16 – Plan Your Joy
What are you looking forward to, and have you made space for it?

Week 17 – One Ask, One Offer
What do you need right now, and what can you give?

Week 18 – Celebrate the Ordinary
What everyday moment deserves more appreciation than it gets?

Week 19 – Step Into Their World
Whose experience might you understand better if you asked?

Week 20 – Honor the Past, Live the Present
What lesson from your past can serve you today without holding you there?

Playful, Light & Memorable

Week 21 – Invest in Laughter
When did you last laugh hard enough to forget the time?

Week 22 – Make the First Move
What happens when you stop waiting for someone else to begin?

Week 23 – Drink More Water
How might caring for your body shift how you feel this week?

Week 24 – Say No Without Guilt
What are you allowed to decline now that you couldn’t before?

Week 25 – Learn One Name
Who have you seen often but never truly met?

Week 26 – Fix the Little Thing
What small annoyance has been asking for attention?

Week 27 – Find a New View
Where can you stand or sit differently today?

Week 28 – The One-Pocket Rule
What would it feel like to travel lighter, even for a day?

Week 29 – The 10-Second Pause
What changes when you don’t react right away?

Week 30 – Leave a Legacy Note
If someone read your words years from now, what would you want them to feel?

A Closing Thought

You don’t have to do all thirty. You don’t even have to do them in order. Choose one. Try it for a week. Then notice how it changes the way you show up. A better life after 60 isn’t built all at once. It’s shaped quietly one intentional week at a time.